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Tea House Trekking
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Annapurna, Langtang and Everest are the three main areas in Nepal where it is possible to walk well defined trails and stay at local teahouses. All you have to bring is a sleeping bag, warm cloths for the evening when the sun goes down, a camera and a water bottle. Teahouses provide excellent food including pasta, curries, muesli and even apple pie and custard. 

 
A normal trekking day involves approximately 3-4 hours steady trekking with rest periods and time to enjoy the surroundings, and an afternoon of 2-3 hours of similar progress. 
 
Taking part calls for a reasonable level fitness and a good attitude. Treks marked "Hard" involve some resolve and stamina, however if you are of average fitness and enjoy the outdoors you should manage well. 
 
A local guide / porter accompanies all departures. Your guide will contribute valuable local knowledge, to enhance your Himalayan experience, and a porter allows you the pleasure to trek with only a day pack on your shoulders. 
 
COSTS: 
Annapurna and Langtang Regions US $ 60/day per person on full board basic (Flight cost will be extra)
Everest Region US $ 75 / day per person (flights for you and your guide to and from Lukla will be extra)
 
The cost per trek includes all meals and accommodation for you and your guide / porter 
trekking permits and local transportation. It does not include personal expenses, alcohol, candy, soft drinks or internal flights. 
 
We will be more than happy to organize all your internal travel arrangements in the Kingdom of Nepal. We have a wide variety of services and budget options to suit your needs including, airport pick-ups, sightseeing excursions, airline reconfirmation, hotel reservations and much more. Contact our friendly and experienced staff for a personal itinerary, departure dates and costs. Tea-house departure dates are on demand

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Everest Trekking
The Everest region is also known as Solo Khumbu. Treks usually start and finish with an internal flight to the mountain village of Lukla, the land of Sherpa people. With the world's highest mountains looming over monasteries and peaceful villages, this region is justifiably famous.
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Annapurna Trekking
The Annapurna region lies north of the Lakeside City of Pokhara. Trekking from Pokhara offers easy access to the mountains with spectacular views of one of the world's greatest ranges.
Langtang Trekking
 Langtang is a narrow valley surrounded by spectacular Himalayan peaks and glaciers. This high and isolated region lies just to the south of the Tibetan border and is inhabited by the Tamang people who's religious practices, language and dress are very similar to those in Tibet.
sukute beach, riverside resort, rafting at bhote koshi
sukute beach, riverside resort, rafting at bhote koshi
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Testiminols Guest
Thank you to everyone at Equator for a great trip on Sun Kosi, especially to Arun and the rest of the team on the river who all worked very hard providing us with great support and wonderful food. We all had a fantastic trip and hope to come back to paddle more rivers and see more of Nepal in the future. It was also nice to meet you.
Catriona